ActMindfully for more about Acceptance and Commitment Therapy. Excellent resources including audio files for learning mindfulness.

Centre for Clinical Interventions for CBT self-help resources.

BeyondBlue has information and help for depression and anxiety.

Blackdog Institute for mood disorders.

Headspace is a great website with lots of meditation and mindfulness exercises for people interested in learning techniques to calm and still the busy mind. There is an excellent section on the science of mindfulness.

Growth Mindset to gain an understanding in how a growth mindset can help children develop intelligence, abilities, and confidence. Brainology is a helpful program for those who struggle with perfectionism.

Power of Vulnerability. A moving talk by researcher Brene Brown about vulnerability and courage.

Schema Therapy to gain insight into this comprehensive and evidence based therapy. Beneficial for those desiring a deeper understanding of unhelpful life or relationship patterns. An excellent approach for creating life changes.

Self-compassion to grow healthy ways of speaking with oneself.