Therapy approach
Treatment with Puneet is embedded in a holistic approach that considers the wholeness of the person: beliefs, emotions, body-mind connection, behavioural responses, social-cultural factors, and values.
Puneet’s therapeutic approach is an integration of evidence-based treatments: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Schema Therapy.
Puneet has a particular interest in anxiety and has received specialist training in this area from the internationally renowned Emotional Health Clinic. Additionally, Puneet has received specialist training for working with complex problems and trauma. She regularly attends advanced training workshops to learn the most up to date techniques and approaches.
Adults – Assessment and Treatment for:
- Anxiety (Generalised Anxiety, Obsessive Compulsive Disorder, Panic, Social Anxiety, Specific Phobias)
- Depression
- Self-esteem issues
- Stress
- Adjustment to life events, stressors and changes
- Perfectionism and procrastination
- Interpersonal difficulties
- Trauma
- Grief
- Bullying
- Romantic relationship issues
Young People – Assessment and Treatment for:
- Childhood anxiety (separation anxiety, generalised anxiety, social anxiety, specific phobias, OCD)
- Sleeping problems
- School refusal
- Perfectionism and procrastination
- Depression
- Behavioural problems
- Bullying
- Social skills
- Adolescent development: Mood concerns, academic stress, self-esteem and identity issues, peer relationships
- Parenting skills